The practice of mindfulness cultivates gratitude for life's small delights. The Mindfulness Through The Senses Kit was created to provide parents and teachers with a fun, easy, and accessible way to teach this tool to youth of all ages (and maybe learn a thing or two themselves!). The kit comes ready to cut out and includes: 1) An instructional poster with tips for each sense. 2) A visual poster to use as an aid to teach younger children or pure aesthetics 3) Twenty-four Sense Cards, 4) A box to store the cards. Use it at home or in the classroom to start a discussion, as an alternative to a traditional time-out, as a fun game, or in a number of other ways to master mindfulness.